Below, we’ve rounded up the footrests the three chiropractors recommend to their patients. Since holding one position for a long period of time is a common cause of pain, Huang and Lefkowitz both say that a footrest that allows for small movements - like one that rocks, pivots, or lets you move your feet around - is also a good idea. “Because the footrest is static, this will force you to sit back against a desk chair in proper posture,” he says. “One of the biggest problems with sitting is the restriction of circulation, which increases strain on your heart and causes fatigue.”Įven if you already have a great chair, Daniel Huang, a certified chiropractic sports physician at Level Up Sports Chiropractic, still recommends buying a footrest to make sure you’re not just slouching forward in your seat. Chiropractor Jan Lefkowitz of Body in Balance Chiropractic says using a footrest helps with circulation, even if your feet do hit the floor - but especially when they don’t: “A footrest improves your circulation by taking pressure off the veins in the back of your thigh where the chair compresses your legs,” he says. “The goal is to be in a position that imposes the least amount of stress, and a footrest is a great solution if you don’t have that perfect configuration,” Paul says. Compressing the nerve can lead to pain everywhere, from the back to the glutes, hamstrings, and IT bands. Amazon's Choice Storage Ottoman Cube, Toy Chest Folding Footrest for Living Room Seat, 12.6'X12.6'X12.6' (Linen Grey) 4,631 2399 List: 27.99 Join Prime to buy this item at 19. When your feet don’t reach the floor, she says, that puts extra stress on the sciatic nerve, which extends down from the lower back and branches out to the back of each leg. : Under Desk Ottoman 1-48 of over 1,000 results for 'under desk ottoman' Results Price and other details may vary based on product size and color. Along with ergonomic chairs and lumbar-support cushions, chiropractors say a simple footrest can make a big difference in getting you into alignment.Īs chiropractor Cariann Paul explains, your hips and knees should be level with each other, and both should form 90-degree angles while you’re sitting. Poor seated posture can lead to aches and pains from head to foot. This might have been fine in the early pandemic days (remember Tiger King and toilet-paper hoarding?), but by now you’re probably feeling the ill effects of all those hours spent hunching over your laptop. So, order footrests here today.Even though many of us have been working from home for nearly a year now, you might still be using a not-so- ergonomic desk setup, whether that’s your kitchen table, couch, or - no shame - bed. You'll also find excellent budget models to meet your purposes. Choose from top quality brands such as Fellowes and Humanscale, which incorporate many of these features. Some platforms are specially designed to be used without footwear. Also, most models are designed to stay solidly in place on multiple floor surfaces Textured platforms, such as memory foam or plastic bobbles, for extra comfort. Benefit from the following features: Extra-wide platforms to give you more space to spread your feet and achieve the ideal working position Height and tilt adjustments, allowing you to customise the footrest's settings to get the right angles Slip-resistant platforms, ensuring your feet won't slip off the footrest. Features that enhance usability Designed to sit at a slight angle under your desk, most office footrests are adjustable in height as well as tilt, allowing you to set them to suit your individual leg length and chair position. They'll help you to work longer and stay more comfortable, maximising working efficiency. Along with finding the right chair, foot rests can make a significant contribution to your ergonomic comfort, improving posture and helping your body to achieve a better alignment. A footrest is designed to go under your desk or workstation, allowing you to rest your feet on it. Office Footrests Improving comfort and efficiency When you sit behind a desk each day to work, office footrests can really help to alleviate problems such as a bad back, poor circulation in the legs and other problems associated with desktop computer use.
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